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What are some of their really bad habits? Well for one, NOT bending the knees enough; which causes a lot of impact close to the ankles and knees. And two, developing the practice of landing by the heel, instead of the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the total leg, beginning the heal, and sending it up through the knee. Not good, related web site in addition to major explanation why runner's in padded, expe...

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